When Affirmations Don’t Work

Posted on Leave a commentPosted in Create, Heal, Life

Affirmations are soul healing, empowering and can be life changing.  They are found all over our social media networks.

They are beautifully intentioned and have the power to re-wire the brain, change your beliefs, heal your soul and change your reality.  Many may hit the heart of what you’re going through in this very moment.  They may be speaking to a dream or perspective that you are reaching for.  They are affirmations like:

“I am healthy, happy and deserve abundance.”

keep reading...

Why Self-Care is Vital

Posted on Leave a commentPosted in Balance, Love

A few weeks ago, I was asked to be a guest host for a new local Portland, Oregon show called The Emerging Pearl.  This show was created and produced by Eliza Boné.  It’s a show to help inspire women to not merely exist but to thrive and embrace a life defined by love, courage, healing and serenity.  

It was perfectly aligned with all that I stand for in my business.  I was excited to be a part of this

keep reading...
The Sacrificial Woman Explored

The Sacrificial Woman Explored

Posted on Leave a commentPosted in Balance, Love

What is a sacrificial woman and why do I even bring this term into the light?  Let me start with what brought me to this term.  It may take me a bit to get there but I promise you’ll find some Tasty Takeaways through it all.

Last week was a VERY transformational week for me to say the least, and it’s affects are still shifting things for me every day since.

I was so blessed to get an invitation to
keep reading...
Are You Sabotaging Your Own Success?

Are You Sabotaging Your Success?

Posted on Leave a commentPosted in Life

Are you sabotaging your success?

Ever wonder why you feel blocked when you’re trying to move forward in your personal or professional goals?

It’s self-sabotage, I assure you.  I’ve been working with clients more than 6 years now and I see it all of the time.  We’ve all sabotaged ourselves from time to time.  Some do it more often than others and you probably know a few of these people who are sabotaging themselves regularly.  These are the people who … keep reading...

How Being Child-Like Boosted My Productivity

Posted on 2 CommentsPosted in Balance

The reluctance to put away childish things may be a requirement of genius. ~Rebecca Pepper

 

You read that right.  Being “child-like” boosted my productivity!  Have you ever wondered if the things that others deem as child-like may in fact be the pieces to enjoying life more, or do you believe that child-like things are something to simply let go of?

There are so many things that we learn as a child. The experiences that we go through are part keep reading...

Expectation

How Expectations Can Bring Heartbreak

Posted on 12 CommentsPosted in Heal, Love

This morning after having sessions with two of my beloved coaching clients, I saw a VERY clear message.  It seems like many of you might be going through this same thing… right now.

Today was a  VERY strong reminder that releasing expectations of others allows us to be SO much happier.  

I will go into more depth on how this works in a minute so if you’re intrigued… just stick with me.  keep reading...